Helping Others Gives More Time

Many of us complain that there isn’t enough time in the day to do everything we need and want to do. But...

5 Ways to Get The Best Out of the Next Year

In these hectic days of busy-ness, the best present you can give to yourself is to take a little time to evaluate...

Researchers at Columbia University Medical Center in New York City compared pleasurable emotions and heart disease risk in about 1,800 adults. The...

“You’re Perfect Because You’re Not.” I recently read this on a window while walking down a busy city street. It made me...

Having recently met Noah St. John, the best selling author of Afformations, I had to let you know that his new method...