Appreciation—A Key to Transforming Your Life

Appreciation is a way of giving thanks to the things we are glad about in our lives. It is one of the...

Self Compassion

We say soothing words to others when they are upset. Why not use the same approach with ourselves when we’re feeling down,...

The two most important days in your life are the day you were born…and the day you find out why. ~Mark Twain...

Smile at everyone who comes within three feet of you, says Kevin Knebl, social-media and networking consultant and coauthor of The Social...

In the last two months, my life has been turned upside down and sideways by two major family crises. Everyone will eventually...